Queijo Flamengo
Queijo Flamengo by Ribadouro provides 288 kcal per 100 g, with 0.5 g of sugars and 27 g of protein. That is 75% less sugar than the average product in this category. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 288 kcal | 323 −11% |
| Total fat | 19 g | 25.6 −26% |
| Carbohydrates | 2.1 g | 4.5 −54% |
| Total sugars | 0.5 g | 2 −75% |
| Dietary fiber | 0.5 g | 0.2 +105% |
| Protein | 27 g | 21.4 +26% |
| Salt | 1.3 g | 1.7 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Portugal
- Barcode
- 5601098049251
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queijo Flamengo?
Queijo Flamengo contains 288 kcal per 100 g.
How much sugar is in Queijo Flamengo?
Queijo Flamengo has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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