Pure Premium Coconut Water
Pure Premium Coconut Water by Cocoade provides 33 kcal per 100 ml, with 6.9 g of sugars and 0 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Plant-based beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/2 can (245 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 81 kcal | 44 −25% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 7.8 g | 19 g | 7% | 10.4 −26% |
| Total sugars | 6.9 g | 17 g | 9.1 −24% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0.1 g | 0.1 g | 0.1 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6458 Plant-based beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Very low sodium
- 20 mg sodium per 100 ml (EU: no more than 40 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Young coconut juice, water, young coconut pulp, sugar from cane sugar syrup (for standardizing sweetness), sodium metabisulphite (for color retention).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 can (245 ml)
- Sold in
- United States
- Barcode
- 0818977010294
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pure Premium Coconut Water?
Pure Premium Coconut Water contains 33 kcal per 100 ml and about 81 kcal per serving (1/2 can (245 ml)).
How much sugar is in Pure Premium Coconut Water?
Pure Premium Coconut Water has 6.9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Pure Premium Coconut Water healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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