Pure coconut water
Pure coconut water provides 21 kcal per 100 ml, with 5 g of sugars and 0 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 21 kcal | 50 kcal | 44 −52% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 5.4 g | 13 g | 5% | 10.4 −48% |
| Total sugars | 5 g | 12 g | 9.1 −45% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0.1 g | 0.2 g | 0.1 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6458 Plant-based beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Very low sodium
- 28 mg sodium per 100 ml (EU: no more than 40 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% coconut water not from concentrate.
Product details
- Serving size
- 1 cup (240 ml)
- Sold in
- United States
- Barcode
- 0077890414842
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pure coconut water?
Pure coconut water contains 21 kcal per 100 ml and about 50 kcal per serving (1 cup (240 ml)).
How much sugar is in Pure coconut water?
Pure coconut water has 5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Pure coconut water healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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