Pumpkin Spice Granola
Pumpkin Spice Granola by Good & Gather provides 456 kcal per 100 ml, with 26.3 g of sugars and 8.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.75 cup (57 g)
| Nutrient | Per 100 ml | Per serving | % DV* |
|---|---|---|---|
| Calories | 456 kcal | 260 kcal | |
| Total fat | 14 g | 8 g | 10% |
| Saturated fat | 1.8 g | 1 g | 5% |
| Carbohydrates | 71.9 g | 41 g | 15% |
| Total sugars | 26.3 g | 15 g | |
| Added sugars | 24.6 g | 14 g | 28% |
| Dietary fiber | 7 g | 4 g | 14% |
| Protein | 8.8 g | 5 g | 10% |
| Salt | 0.3 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High fiber
- 7 g fiber per 100 ml (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
whole rolled oats, cane sugar, expeller pressed canola oil, rice flour, pumpkin seeds, cornstarch, honey, pumpkin pie spices (cinnamon, ginger, cloves, nutmeg), salt, barley malt extract, natural flavors
- Allergens
- Gluten
Product details
- Serving size
- 0.75 cup (57 g)
- Sold in
- United States
- Barcode
- 0085239875742
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Spice Granola?
Pumpkin Spice Granola contains 456 kcal per 100 ml and about 260 kcal per serving (0.75 cup (57 g)).
How much sugar is in Pumpkin Spice Granola?
Pumpkin Spice Granola has 26.3 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Pumpkin Spice Granola healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Spice Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpkin Spice Granola contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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