Pumpkin Seed Kernels
Pumpkin Seed Kernels by Eillien's Candies Inc. provides 533 kcal per 100 g, with 3.3 g of sugars and 33.3 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 30 g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 250 +113% | |
| Total fat | 30 g | 9 g | 12% | 13.7 +118% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 7.8 +6% |
| Carbohydrates | 26.7 g | 8 g | 3% | 22.8 +17% |
| Total sugars | 3.3 g | 1 g | 10.4 −68% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 4.8 +40% |
| Protein | 33.3 g | 10 g | 20% | 11.6 +187% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PUMPKIN KERNELS, COTTONSEED AND PEANUT OILS, SALT.
- Allergens
- Peanuts
Product details
- Quantity
- 30 g
- Serving size
- 0.25 cup (30 g)
- Sold in
- United States
- Barcode
- 0034952584653
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seed Kernels?
Pumpkin Seed Kernels contains 533 kcal per 100 g and about 160 kcal per serving (0.25 cup (30 g)).
How much sugar is in Pumpkin Seed Kernels?
Pumpkin Seed Kernels has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seed Kernels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpkin Seed Kernels contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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