Puding by Dr. Oetker

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Puding

by Dr. Oetker 196 g in Puddings Barcode 8690629431730
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Puding by Dr. Oetker provides 128 kcal per 100 g, with 16 g of sugars and 3.6 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Puddings category and comes in a 196 g pack.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
16 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 128 kcal 136 −6%
Total fat 3.6 g 3.7
Saturated fat 2.4 g 2.2 +8%
Carbohydrates 20 g 20
Total sugars 16 g 11.6 +38%
Added sugars 0 g 8.9 −100%
Protein 3.6 g 5.4 −33%
Salt 0.1 g 0.3 −60%

Category average across 994 Puddings products on Foodmetria.

Compared with other puddings

Calories higher 31%
Sugars higher 14%
Salt lower 21%
Saturated fat higher 30%
Protein top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Şeker, mısır nişastası, yağı azaltılmış kakao tozu (%12)

Product details

Quantity
196 g
Sold in
France
Barcode
8690629431730

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Puding?

Puding contains 128 kcal per 100 g.

How much sugar is in Puding?

Puding has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Puding healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Puding? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Puddings by Nutri-Score Highest-Protein Puddings Least Processed Puddings Lowest-Calorie Puddings Best Low-Sugar Puddings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

High Protein Vanille Pudding a NOVA 4
High Protein Vanille Pudding
NOW · 1pieces
38 kcal
0.5 Fat g
3 Sugar g
0 Salt g
per 100 g · 8.4 g protein
Nutri-Score A vs C−81% sugar−96% saturated fat
Lindahls Protein Pudding Chocolade-Cookies a
Lindahls Protein Pudding Chocolade-Cookies
Nestlé · 150 gram
75 kcal
0.3 Fat g
4.6 Sugar g
0 Salt g
per 100 g · 10 g protein
Nutri-Score A vs C−71% sugar−92% saturated fat
Pudding sabor vainilla a NOVA 4
Pudding sabor vainilla
Yopro · 150 g
71 kcal
0.9 Fat g
4.5 Sugar g
0 Salt g
per 100 g · 10 g protein
Nutri-Score A vs C−72% sugar−78% saturated fat
Protein Chocolate Flavour Pudding a NOVA 4
Protein Chocolate Flavour Pudding
Arla · 200 g
77 kcal
1.5 Fat g
4.4 Sugar g
0 Salt g
per 100 g · 10 g protein
Nutri-Score A vs C−73% sugar−63% saturated fat

More puddings

View all →
High Protein Pudding vaníliaízű a NOVA 4
High Protein Pudding vaníliaízű
Milbona · 200g
75 kcal
1.5 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
High Protein Pudding Haselnut Flavour a NOVA 4
High Protein Pudding Haselnut Flavour
Lidl · 200g
77 kcal
1.5 Fat g
4.8 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Palm oil free 3 allergens
Crème dessert vanille a NOVA 4
Crème dessert vanille
Lidl · 4 x 125
82 kcal
1.3 Fat g
5.9 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Palm oil free 3 allergens
Crème dessert saveur chocolat caramel a NOVA 4
Crème dessert saveur chocolat caramel
Lidl · 150g
81 kcal
1.6 Fat g
4.9 Sugar g
0.3 Salt g
per 100 g · 10 g protein
1 allergen
Protein-Pudding - Vanillegeschmack a NOVA 4
Protein-Pudding - Vanillegeschmack
Zott · 200 g
75 kcal
1.5 Fat g
4.3 Sugar g
0.2 Salt g
per 100 g · 10 g protein
1 allergen
Protein pudding Caramel a NOVA 4
Protein pudding Caramel
Zott · 200g
75 kcal
1.4 Fat g
4.6 Sugar g
0.2 Salt g
per 100 g · 10 g protein
1 allergen

More from Dr. Oetker

View all →
Sticks et bretzels d'Alsace d NOVA 3
Sticks et bretzels d'Alsace
Dr. Oetker · 300 g
391 kcal
4.8 Fat g
3.2 Sugar g
2.8 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Bretzels d'Alsace maxi d NOVA 3
Bretzels d'Alsace maxi
Dr. Oetker · 200 g
399 kcal
6.4 Fat g
1.8 Sugar g
2.5 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Sticks et Bretzels d'Alsace d NOVA 3
Sticks et Bretzels d'Alsace
Dr. Oetker · 137 g
394 kcal
5 Fat g
1.7 Sugar g
2.9 Salt g
per 100 g · 11 g protein
VeganVegetarian 1 allergen
Sticks Bretzels d'Alsace L'original d NOVA 3
Sticks Bretzels d'Alsace L'original
Dr. Oetker · 300 g
391 kcal
4.8 Fat g
3.2 Sugar g
2.8 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Ristorante PIZZA TONNO c NOVA 3
Ristorante PIZZA TONNO
Dr. Oetker · 355 gram
232 kcal
10.4 Fat g
3.1 Sugar g
0.9 Salt g
per 100 g · 9.9 g protein
Palm oil free 5 allergens
Bretzels d’Alsace d NOVA 3
Bretzels d’Alsace
Dr. Oetker · 100g
397 kcal
5.5 Fat g
2.7 Sugar g
3 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen