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Protein Pops Sour Cream & Onion
Protein Pops Sour Cream & Onion by Novo provides 402 kcal per 100 g, with 8.2 g of sugars and 22.4 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Crisps category and comes in a 45 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 402 kcal | 181 kcal | 478 −16% | |
| Total fat | 12 g | 5.4 g | 7% | 24.4 −51% |
| Saturated fat | 2.4 g | 1.1 g | 6% | 3.8 −35% |
| Carbohydrates | 51.1 g | 23 g | 8% | 54.3 −6% |
| Total sugars | 8.2 g | 3.7 g | 5.2 +59% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 9.8 g | 4.4 g | 16% | 5.1 +90% |
| Protein | 22.4 g | 10.1 g | 20% | 8.4 +167% |
| Salt | 1.8 g | 0.8 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3450 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 45
- Serving size
- 1 portion (45 g)
- Sold in
- United Kingdom
- Barcode
- 5060350562134
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Pops Sour Cream & Onion?
Protein Pops Sour Cream & Onion contains 402 kcal per 100 g and about 181 kcal per serving (1 portion (45 g)).
How much sugar is in Protein Pops Sour Cream & Onion?
Protein Pops Sour Cream & Onion has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Pops Sour Cream & Onion healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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