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Protein pancake and waffle mix
Protein pancake and waffle mix by Premier Protein provides 354 kcal per 100 g, with 10.8 g of sugars and 23.1 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cakes category and comes in a 65 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 230 kcal | 389 −9% | |
| Total fat | 2.3 g | 1.5 g | 2% | 18.1 −87% |
| Saturated fat | 0 g | 0 g | 0% | 7.4 −100% |
| Carbohydrates | 60 g | 39 g | 14% | 51.9 +16% |
| Total sugars | 10.8 g | 7 g | 31.8 −66% | |
| Added sugars | 9.2 g | 6 g | 12% | 24.3 −62% |
| Dietary fiber | 1.5 g | 1 g | 4% | 1.8 −15% |
| Protein | 23.1 g | 15 g | 30% | 4.7 +388% |
| Salt | 2.7 g | 1.7 g | 0.7 +310% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9247 Cakes products on Foodmetria.
Compared with other cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLEACHED WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, WHEY PROTEIN ISOLATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE, DRIED BUTTERMILK, SALT, CORN STARCH
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65 g
- Serving size
- 1 portion (65 g)
- Sold in
- United States
- Barcode
- 0013300607091
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein pancake and waffle mix?
Protein pancake and waffle mix contains 354 kcal per 100 g and about 230 kcal per serving (1 portion (65 g)).
How much sugar is in Protein pancake and waffle mix?
Protein pancake and waffle mix has 10.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein pancake and waffle mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein pancake and waffle mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein pancake and waffle mix contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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