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Protein Oats
Protein Oats by Lidl provides 403 kcal per 100 g, with 8.5 g of sugars and 27 g of protein. That is 15% more sugar than the average product in this category. It is listed in the Bodybuilding supplements category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 403 kcal | 302 kcal | 298 +35% | |
| Total fat | 13 g | 9.8 g | 13% | 6.3 +106% |
| Saturated fat | 5.7 g | 4.3 g | 22% | 2.6 +122% |
| Carbohydrates | 40 g | 30 g | 11% | 18.3 +119% |
| Total sugars | 8.5 g | 6.4 g | 7.4 +15% | |
| Dietary fiber | 9.2 g | 6.9 g | 25% | 4.9 +88% |
| Protein | 27 g | 20.3 g | 41% | 41.7 −35% |
| Salt | 0.1 g | 0 g | 1 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1396 Bodybuilding supplements products on Foodmetria.
Compared with other bodybuilding supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 75 g
- Labels & certifications
- VegetarianEuropean Vegetarian UnionEuropean Vegetarian Union Vegetarian
- Sold in
- Netherlands
- Barcode
- 8721161716174
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Oats?
Protein Oats contains 403 kcal per 100 g and about 302 kcal per serving (75 g).
How much sugar is in Protein Oats?
Protein Oats has 8.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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