Protein green tea
Protein green tea by Blu-Dot provides 12 kcal per 100 ml, with 0.2 g of sugars and 2.5 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Iced teas category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 16 oza (480 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 12 kcal | 58 kcal | 31 −62% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 1.5 g | 7 g | 3% | 7.5 −81% |
| Total sugars | 0.2 g | 1 g | 6.8 −97% | |
| Dietary fiber | 1.2 g | 5.8 g | 21% | 0.1 +819% |
| Protein | 2.5 g | 12 g | 24% | 0.2 +1257% |
| Salt | 0 g | 0 g | 0.1 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3401 Iced teas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 83% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0.2 g sugars per 100 ml (EU: no more than 0.5 g per 100 ml)
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Sodium-free
- 4 mg sodium per 100 ml (EU: no more than 5 mg per 100 ml)
- High fiber
- 1.2 g fiber per 100 ml (EU: at least 6 g per 100 g or 3 g per 100 kcal)
- Low calorie
- 12 kcal per 100 ml (EU: no more than 20 kcal per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other iced teas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, whey protein isolate, inulin (dietary fiber), organic green tea, citric acid, stevia extract, natural flavors, annatto extract for color.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 16 oza (480 ml)
- Sold in
- United States
- Barcode
- 0859046001034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein green tea?
Protein green tea contains 12 kcal per 100 ml and about 58 kcal per serving (16 oza (480 ml)).
How much sugar is in Protein green tea?
Protein green tea has 0.2 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Protein green tea healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein green tea vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein green tea contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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