Nutrition report ready

Protein Bites

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Tesco product.

NOVA 4

View details
Protein Bites by Tesco

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Protein Bites

by Tesco in Protein bars Barcode 5059697751851
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Protein Bites by Tesco provides 405 kcal per 100 g, with 30.4 g of sugars and 13.4 g of protein. That is 159% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category. Contains: nuts.

Nutrient levels per 100 g

Fat
18.4 g · High
Saturated fat
1.4 g · Low
Sugars
30.4 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 405 kcal 383 +6%
Total fat 18.4 g 15.7 +17%
Saturated fat 1.4 g 7 −80%
Carbohydrates 40.7 g 33.9 +20%
Total sugars 30.4 g 11.8 +159%
Added sugars 0 g 6.1 −100%
Dietary fiber 11.5 g 9.8 +18%
Protein 13.4 g 29.5 −55%
Salt 0.1 g 0.7 −79%

Category average across 4049 Protein bars products on Foodmetria.

Compared with other protein bars

Calories higher 28%
Sugars higher 8%
Salt lower 10%
Saturated fat lower 3%
Protein top 96%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flour Date Paste, Almond Paste (20 (14%), Chicory Fibre, Soya St Protein Isolate, Freeze Dried R (0.8%), Flavouring. Tapioca Stabiliser (Calcium Carbonate Allergy Advice For allergens, see ingredients in bold Also, may contain peanuts and other and milk. Suitable for vegetarians. Gluten Free Caution This product may occasionall contain small fragments of shell. Warning Not suitable for small childre who can choke on nuts. STORAGE

Vegetarian
Allergens
Nuts
May contain traces
MilkPeanuts

Product details

Labels & certifications
VegetarianNo glutensource of fibreHigh fibres
Sold in
United Kingdom
Barcode
5059697751851

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Protein Bites?

Protein Bites contains 405 kcal per 100 g.

How much sugar is in Protein Bites?

Protein Bites has 30.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Protein Bites healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Protein Bites contain?

According to the label data it contains: Nuts. It may also contain traces of milk, peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Protein Bites? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Protein Bars by Nutri-Score Highest-Protein Protein Bars Least Processed Protein Bars Lowest-Calorie Protein Bars Best Low-Sugar Protein Bars

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Protein Granola Chocolate & Hazelnuts NOVA 4
Protein Granola Chocolate & Hazelnuts
Prozis · 275 g
445 kcal
20 Fat g
0.7 Sugar g
0.2 Salt g
per 100 g · 22 g protein
−98% sugar+64% protein
Collagen Protein Bar NOVA 4
Collagen Protein Bar
rice UP! · 50 g
425 kcal
18.1 Fat g
1 Sugar g
— Salt
per 100 g · 30 g protein
−97% sugar+124% protein
ClifBar Crunchy Peanut Butter NOVA 4
ClifBar Crunchy Peanut Butter
Clif · 2.40 oz
260 kcal
8 Fat g
17 Sugar g
0 Salt g
per 100 g · 11 g protein
−44% sugarno salt
Special K High Protein NOVA 4
Special K High Protein
Kellogg's · 112g
421 kcal
16.1 Fat g
4.5 Sugar g
0.2 Salt g
per 100 g · 22.9 g protein
−85% sugar+71% protein

More protein bars

View all →
Protéines Cacahuètes & Chocolat Noir NOVA 3
Protéines Cacahuètes & Chocolat Noir
Eat Natural · 3 x 40 g
551 kcal
36.3 Fat g
24.9 Sugar g
0.3 Salt g
per 100 g · 19.5 g protein
Palm oil free 2 allergens
NAKD PROTEIN - Cacao noisette - 45g (16x1p) NOVA 4
NAKD PROTEIN - Cacao noisette - 45g (16x1p)
Nakd · 45 g
424 kcal
22 Fat g
28 Sugar g
0 Salt g
per 100 g · 16 g protein
Palm oil freeVegan 2 allergens
Special K High Protein NOVA 4
Special K High Protein
Kellogg's · 112g
421 kcal
16.1 Fat g
4.5 Sugar g
0.2 Salt g
per 100 g · 22.9 g protein
Palm oil free 5 allergens
Protein Bar Peanuts & Caramel Flavour NOVA 4
Protein Bar Peanuts & Caramel Flavour
Sponser · 50g
389 kcal
20 Fat g
4.2 Sugar g
0.5 Salt g
per 100 g · 32 g protein
6 allergens
Peanut Butter Protein Bars NOVA 4
Peanut Butter Protein Bars
Nakd · 45 g
443 kcal
21.9 Fat g
26.8 Sugar g
0.4 Salt g
per 100 g · 17.4 g protein
Palm oil freeVegan 1 allergen
Barre cacahuètes caramel chocolat NOVA 4
Barre cacahuètes caramel chocolat
Joyguel · 55 g
382 kcal
17 Fat g
2.7 Sugar g
0.7 Salt g
per 100 g · 36 g protein
4 allergens

More from Tesco

View all →
Korean Style Sticky Chicken with Jasmine Rice
Korean Style Sticky Chicken with Jasmine Rice
Tesco
179 kcal
8.6 Fat g
0.6 Sugar g
1 Salt g
per 100 g · 23.8 g protein
Palm oil freeVegan 1 allergen
Malt Wheats Toasty Crunch a NOVA 4
Malt Wheats Toasty Crunch
Tesco · 750 g
370 kcal
1.8 Fat g
9.3 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Dark Milk Chocolate e NOVA 3
Dark Milk Chocolate
Tesco · 100g
597 kcal
44.6 Fat g
33.6 Sugar g
0.2 Salt g
per 100 g · 9.9 g protein
Palm oil freeVegetarian 1 allergen
Bran Flakes a NOVA 3
Bran Flakes
Tesco · 750g
353 kcal
2.5 Fat g
10.2 Sugar g
0.6 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian 1 allergen
Clear Honey e NOVA 2
Clear Honey
Tesco · 340 g
400 kcal
0 Fat g
82.4 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegetarian
Chickpeas In Water a NOVA 1
Chickpeas In Water
Tesco · 400 g
126 kcal
2.4 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegan