Proper Tomato Ketchup

290g in Tomato Ketchup Barcode 5019378004133
Poor nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

Proper Tomato Ketchup provides 120 kcal per 100 g, with 23 g of sugars and 3.2 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Tomato Ketchup category and comes in a 290g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
23 g · High
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 120 kcal 102 +18%
Total fat 0 g 0.4 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 25 g 22.4 +11%
Total sugars 23 g 18.8 +22%
Added sugars 9.6 g 11.5 −16%
Dietary fiber 1.7 g 1.1 +49%
Protein 3.2 g 1.1 +202%
Salt 1.3 g 1.9 −32%

Category average across 444 Tomato Ketchup products on Foodmetria.

Compared with other tomato ketchup

Calories higher 14%
Sugars higher 37%
Salt lower 16%
Saturated fat lower 1%
Protein top 2%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

TOMATO PURÉE (56%), WATER, RAW CANE SUGAR, SPIRIT VINEGAR, LEMON JUICE, SEA SALT, CLOVES, ALLSPICE, BLACK PEPPER

Palm oil freeVeganVegetarian

Product details

Quantity
290g
Labels & certifications
VegetarianNo glutenVeganCertified B Corporation
Sold in
United Kingdom
Barcode
5019378004133

Prices reported by shoppers

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Frequently asked questions

How many calories are in Proper Tomato Ketchup?

Proper Tomato Ketchup contains 120 kcal per 100 g.

How much sugar is in Proper Tomato Ketchup?

Proper Tomato Ketchup has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Proper Tomato Ketchup healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Proper Tomato Ketchup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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