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Pretzel Nut
Pretzel Nut by Nature Valley Sweet & Salty provides 441 kcal per 100 g, with 23.5 g of sugars and 5.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (34 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 441 kcal | 150 kcal | |
| Total fat | 14.7 g | 5 g | 6% |
| Saturated fat | 5.9 g | 2 g | 10% |
| Carbohydrates | 70.6 g | 24 g | 9% |
| Total sugars | 23.5 g | 8 g | |
| Added sugars | 25.6 g | 8.7 g | 17% |
| Dietary fiber | 5.9 g | 2 g | 7% |
| Protein | 5.9 g | 2 g | 4% |
| Salt | 0.8 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Peanuts, corn syrup, sugar, fructose, dextrose, barley malt extract, whole grain oats, palm kernel and/or palm oil, pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], salt, corn oil, corn syrup, sodium bicarbonate, yeast), high maltose corn syrup, whey, salt, peanut flour, soy lecithin, baking soda, natural flavor, mixed tocopherols added to retain freshness.
- Allergens
- GlutenMilkPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (34 g)
- Sold in
- United States
- Barcode
- 0065633358034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzel Nut?
Pretzel Nut contains 441 kcal per 100 g and about 150 kcal per serving (1 bar (34 g)).
How much sugar is in Pretzel Nut?
Pretzel Nut has 23.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pretzel Nut healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pretzel Nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pretzel Nut contain?
According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.