Pretzel Mini Twists
Pretzel Mini Twists by Kroger provides 400 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18 pretzels (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 409 | |
| Total fat | 3.3 g | 1 g | 1% | 9.5 −65% |
| Saturated fat | 0 g | 0 g | 0% | 6.1 −100% |
| Carbohydrates | 83.3 g | 25 g | 9% | 74.3 +12% |
| Total sugars | 3.3 g | 1 g | 54.6 −94% | |
| Added sugars | 5.7 g | 1.7 g | 3% | 39.4 −86% |
| Dietary fiber | 3.3 g | 1 g | 4% | 1.7 +98% |
| Protein | 10 g | 3 g | 6% | 3.3 +199% |
| Salt | 2.7 g | 0.8 g | 0.3 +931% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19312 Confectioneries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, contains 2% or less of: canola oil and/or soybean oil, corn syrup, barley malt extract, leavening (yeast, sodium bicarbonate, and/or ammonium bicarbonate)
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 18 pretzels (30 g)
- Sold in
- United States
- Barcode
- 0011110094773
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzel Mini Twists?
Pretzel Mini Twists contains 400 kcal per 100 g and about 120 kcal per serving (18 pretzels (30 g)).
How much sugar is in Pretzel Mini Twists?
Pretzel Mini Twists has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzel Mini Twists healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pretzel Mini Twists contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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