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Pretzel
Pretzel by Minde provides 461 kcal per 100 g, with 22 g of sugars and 9.4 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Piece (3 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 461 kcal | 14 kcal | |
| Total fat | 18 g | 0.5 g | 1% |
| Saturated fat | 13 g | 0.4 g | 2% |
| Carbohydrates | 63 g | 1.9 g | 1% |
| Total sugars | 22 g | 0.7 g | |
| Added sugars | 0 g | 0 g | 0% |
| Protein | 9.4 g | 0.3 g | 1% |
| Salt | 2.3 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Pretzels 60% (hvetemel/vetemjöl/hvedemel, rapsolje, havsalt, gjær/jäst/gær, hvetemalt/vetemalt/hvedemalt, hevemiddel (E500), surhetsregulerende middel (E524)), kakaoovertrekk/kakaoöverdrag/vekaoovertrækk 40% (sukker/socker, vegetabilsk fett (kokosolje, kakaosmør), skummetmelk/skummadmjölk/skummetmelkpulver, fettredusert kakaopulver), aroma, emulgator/emulgeringsmiddel (lecitin), salt
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Piece (3 g)
- Sold in
- Norway
- Barcode
- 7041111156272
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- NOVA group: — → 4
- Calories: — → 461
- Fat: — → 18
- Saturated fat: — → 13
- Sugars: — → 22
- Salt: — → 2.26
- Protein: — → 9.4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Pretzel?
Pretzel contains 461 kcal per 100 g and about 14 kcal per serving (1 Piece (3 g)).
How much sugar is in Pretzel?
Pretzel has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pretzel healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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