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Potato Chips
Potato Chips by Ruffles provides 536 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Potato crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 536 kcal | 511 +5% |
| Total fat | 35.7 g | 29.9 +19% |
| Saturated fat | 5.4 g | 4.3 +25% |
| Carbohydrates | 53.6 g | 53.2 |
| Total sugars | 3.6 g | 2.3 +53% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 3.6 g | 4.2 −16% |
| Protein | 7.1 g | 6.3 +13% |
| Salt | 2.1 g | 1.5 +39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5020 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0028400693479
Prices reported by shoppers
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Frequently asked questions
How many calories are in Potato Chips?
Potato Chips contains 536 kcal per 100 g.
How much sugar is in Potato Chips?
Potato Chips has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Potato Chips healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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