Porridge zaden by Delhaize

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Porridge zaden

by Delhaize 400 g in A Barcode 5400113726333
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Porridge zaden by Delhaize provides 364 kcal per 100 g, with 1 g of sugars and 13.3 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the A category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
6.5 g · Moderate
Saturated fat
1.1 g · Low
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 364 kcal 192 +90%
Total fat 6.5 g 7.1 −9%
Saturated fat 1.1 g 1.5 −26%
Carbohydrates 57.9 g 20.3 +185%
Total sugars 1 g 5.6 −83%
Added sugars 0 g 1.3 −100%
Dietary fiber 10.2 g 4.3 +138%
Protein 13.3 g 10.1 +31%
Salt 0 g 0.6 −98%

Category average across 164 A products on Foodmetria.

Compared with other a

Calories higher 16%
Sugars lower 25%
Salt lower 10%
Saturated fat higher 28%
Protein top 29%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

volkorenhavervlokken, pitten en zaden (pompoenpitten, zonnebloempitten, lijnzaad)

Palm oil freeVeganVegetarian

Product details

Quantity
400 g
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Belgium
Barcode
5400113726333

Prices reported by shoppers

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Frequently asked questions

How many calories are in Porridge zaden?

Porridge zaden contains 364 kcal per 100 g.

How much sugar is in Porridge zaden?

Porridge zaden has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Porridge zaden healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Porridge zaden vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest A by Nutri-Score Highest-Protein A Least Processed A Lowest-Calorie A Best Low-Sugar A

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