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Porridge Nut Mix
Porridge Nut Mix by Ruf provides 414 kcal per 100 g, with 7.8 g of sugars and 12 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 414 kcal | 248 kcal | |
| Total fat | 14 g | 8.4 g | 11% |
| Saturated fat | 1.7 g | 1 g | 5% |
| Carbohydrates | 57 g | 34.2 g | 12% |
| Total sugars | 7.8 g | 4.7 g | |
| Added sugars | 8.1 g | 4.9 g | 10% |
| Dietary fiber | 3.3 g | 2 g | 7% |
| Protein | 12 g | 7.2 g | 14% |
| Salt | 0.8 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
56% Haferflocken 17% hydrolysiertes Hafermehl Stärke, 5,8 % gehackte Haselnüsse, 5,8 % gehackte Mandeln, Leinsamen, Kokosblütenzucker, Meersalz, natürliches Aroma. 12% Kann Spuren von Ei, Soja, Milch und Schalenfrüchten enthalten. 12% Trocken und geruchsfrei lagern. 5% 13% 5% 14% 3% tlichen 60
- Allergens
- Nuts
- May contain traces
- EggsMilkNutsSoybeans
Product details
- Serving size
- 60.0g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 4002809018916
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Nut Mix?
Porridge Nut Mix contains 414 kcal per 100 g and about 248 kcal per serving (60.0g).
How much sugar is in Porridge Nut Mix?
Porridge Nut Mix has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Nut Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Nut Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge Nut Mix contain?
According to the label data it contains: Nuts. It may also contain traces of eggs, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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