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Porridge
Porridge by Milk provides 113 kcal per 100 g, with 5.9 g of sugars and 8 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Dairy desserts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 170 kcal | 143 −21% | |
| Total fat | 2.5 g | 3.8 g | 5% | 6.2 −60% |
| Saturated fat | 1.4 g | 2.1 g | 11% | 3.9 −64% |
| Carbohydrates | 13.7 g | 20.6 g | 7% | 16.1 −15% |
| Total sugars | 5.9 g | 8.9 g | 12.9 −54% | |
| Dietary fiber | 1.8 g | 2.7 g | 10% | 0.8 +135% |
| Protein | 8 g | 12 g | 24% | 5.4 +49% |
| Salt | 0.1 g | 0.2 g | 0.3 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1239 Dairy desserts products on Foodmetria.
Compared with other dairy desserts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (150 g)
- Sold in
- Italy
- Barcode
- 8034066304835
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 113 kcal per 100 g and about 170 kcal per serving (1 portion (150 g)).
How much sugar is in Porridge?
Porridge has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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