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Porridge
Porridge provides 447 kcal per 100 g, with 1.5 g of sugars and 15.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereais pequeno almoco category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 447 kcal |
| Total fat | 12.7 g |
| Saturated fat | 1.7 g |
| Carbohydrates | 59 g |
| Total sugars | 1.5 g |
| Added sugars | 0 g |
| Dietary fiber | 17.8 g |
| Protein | 15.2 g |
| Salt | 0.1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Flocos de aveia finos* (73,5%), sementes* (19,7%) (linhaça, chia*, cânhamo*) fibra psilio* (4,9%), cacau*(1,9%).*de Produção Biológica.
Product details
- Quantity
- 300 g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- Portugal
- Barcode
- 5602353909075
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 447 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
