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Legum flakes
Legum flakes by Cereal vit provides 346 kcal per 100 g, with 0.9 g of sugars and 14.9 g of protein. Its Nutri-Score is A. It is listed in the Cereais pequeno almoco category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 346 kcal |
| Total fat | 15 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 65.7 g |
| Total sugars | 0.9 g |
| Added sugars | 0 g |
| Dietary fiber | 5.1 g |
| Protein | 14.9 g |
| Salt | 0.3 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
(PT) Flocos de legumes, sem glúten e sem adição de açúcares. Fonte de proteína e fibra. Ingredientes: Ervilhas* 50%, Arroz 30%, Milho* 20%, *Agricultura biológica.
Product details
- Quantity
- 200g
- Labels & certifications
- No glutenNo added sugar
- Sold in
- Portugal
- Barcode
- 4001369001420
Prices reported by shoppers
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Frequently asked questions
How many calories are in Legum flakes?
Legum flakes contains 346 kcal per 100 g.
How much sugar is in Legum flakes?
Legum flakes has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Legum flakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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