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Popias Capela
Popias Capela by Pedro Capela provides 456 kcal per 100 g, with 12.9 g of sugars and 7.9 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category and comes in a 460 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 456 kcal | 457 |
| Total fat | 17.2 g | 20.3 −15% |
| Saturated fat | 46 g | 8.8 +422% |
| Carbohydrates | 65.5 g | 64 |
| Total sugars | 12.9 g | 28.5 −55% |
| Added sugars | 10 g | 18.6 −46% |
| Protein | 7.9 g | 6.8 +16% |
| Salt | 1.2 g | 0.7 +73% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23275 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo, Gordura vegetal, Ovos, Açúcar, Mel
- Allergens
- EggsGluten
Product details
- Quantity
- 460 g
- Sold in
- Portugal
- Barcode
- 5600238250014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Popias Capela?
Popias Capela contains 456 kcal per 100 g.
How much sugar is in Popias Capela?
Popias Capela has 12.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Popias Capela healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Popias Capela vegan?
Based on its ingredient list, it is not vegan.
What allergens does Popias Capela contain?
According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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