Pompoensoep by Unox

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pompoensoep

by Unox in Cream of pumpkin soups Barcode 8710522926710
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Pompoensoep by Unox provides 39 kcal per 100 g, with 1.6 g of sugars and 0.7 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cream of pumpkin soups category.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.6 g · Low
Sugars
1.6 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 39 kcal 42 −8%
Total fat 1.1 g 1.8 −39%
Saturated fat 0.6 g 0.7 −20%
Carbohydrates 6.3 g 4.9 +29%
Total sugars 1.6 g 2.1 −23%
Protein 0.7 g 1.1 −37%
Salt 0.7 g 0.9 −19%

Category average across 257 Cream of pumpkin soups products on Foodmetria.

Compared with other cream of pumpkin soups

Calories higher 38%
Sugars lower 28%
Salt higher 36%
Saturated fat lower 43%
Protein top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Belgium, Netherlands
Barcode
8710522926710

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pompoensoep?

Pompoensoep contains 39 kcal per 100 g.

How much sugar is in Pompoensoep?

Pompoensoep has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pompoensoep healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pompoensoep? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cream Of Pumpkin Soups by Nutri-Score Highest-Protein Cream Of Pumpkin Soups Least Processed Cream Of Pumpkin Soups Lowest-Calorie Cream Of Pumpkin Soups Best Low-Sugar Cream Of Pumpkin Soups

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Velouté potiron & châtaigne a NOVA 3
Velouté potiron & châtaigne
Priméal · 33 cl
28 kcal
0.9 Fat g
1.3 Sugar g
0 Salt g
per 100 ml · 0.5 g protein
Nutri-Score A vs C−83% saturated fatno salt
Velouté de POTIRON b NOVA 3
Velouté de POTIRON
Les Delices Du Maraicher
7 kcal
0.1 Fat g
0.3 Sugar g
0.6 Salt g
per 100 g · 0.3 g protein
Nutri-Score B vs C−79% sugar−95% saturated fat
Crema de calabaza a NOVA 4
Crema de calabaza
Ametller Origen · 250 ml
50 kcal
3 Fat g
1.6 Sugar g
0.5 Salt g
per 100 ml · 0.8 g protein
Nutri-Score A vs C−33% salt
Crema de Calabaza a NOVA 4
Crema de Calabaza
Ametller Origen · 485 ml
50 kcal
3 Fat g
1.6 Sugar g
0.5 Salt g
per 100 ml · 0.8 g protein
Nutri-Score A vs C−33% salt

More cream of pumpkin soups

View all →
Velouté de potiron & carottes BIO b NOVA 3
Velouté de potiron & carottes BIO
Liebig · 75 cl
28 kcal
0.7 Fat g
2.8 Sugar g
0.7 Salt g
per 100 ml · 0.6 g protein
Palm oil freeVegetarian 2 allergens
Velouté de Potiron c NOVA 4
Velouté de Potiron
Liebig · 1 L
35 kcal
1.2 Fat g
1.5 Sugar g
0.7 Salt g
per 100 ml · 0.6 g protein
Palm oil free 1 allergen
Velouté de Potiron b NOVA 3
Velouté de Potiron
Liebig · 750ml
29 kcal
0.8 Fat g
1.8 Sugar g
0.7 Salt g
per 100 ml · 0.4 g protein
Palm oil freeVegetarian 3 allergens
Crema de calabaza y zanahoria b NOVA 4
Crema de calabaza y zanahoria
Mercadona · 350 g
48 kcal
2.8 Fat g
0.8 Sugar g
0.6 Salt g
per 100 g · 0.9 g protein
Palm oil freeVegan
Product 3036811366322 b NOVA 4
Product 3036811366322
Liebig · 30 cl
35 kcal
1.2 Fat g
1.5 Sugar g
0.7 Salt g
per 100 ml · 0.6 g protein
Palm oil free 1 allergen
Knorr Soupe Liquide Potiron Pointe de Muscade 450ml c NOVA 3
Knorr Soupe Liquide Potiron Pointe de Muscade 450ml
Knorr · 450 ml
41 kcal
1.9 Fat g
2.6 Sugar g
0.7 Salt g
per 100 ml · 0.6 g protein
Palm oil freeVegetarian 1 allergen

More from Unox

View all →
Good noodles NOVA 4
Good noodles
Unox
85 kcal
3.8 Fat g
1.2 Sugar g
0.7 Salt g
per 100 g · 1.8 g protein
3 allergens
Good Noodles groente NOVA 4
Good Noodles groente
Unox · 350 gram
85 kcal
3.7 Fat g
1.2 Sugar g
0.2 Salt g
per 100 g · 1.8 g protein
VeganVegetarian 3 allergens
Knakworsten e NOVA 4
Knakworsten
Unox · 220 gram
187 kcal
13 Fat g
5.5 Sugar g
18.4 Salt g
per 100 g · 11 g protein
Palm oil free
Extra rijkgevuld Hollandse erwtensoep b NOVA 4
Extra rijkgevuld Hollandse erwtensoep
Unox · 570 ml
79 kcal
3.3 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 4.2 g protein
2 allergens
Romige champignonsoep met ui en bieslook c NOVA 4
Romige champignonsoep met ui en bieslook
Unox · 570 ml
42 kcal
2.3 Fat g
1 Sugar g
1.7 Salt g
per 100 g · 1.4 g protein
Palm oil free 5 allergens
Gulaschsuppe c NOVA 4
Gulaschsuppe
Unox · 382ml
45 kcal
1.9 Fat g
1.1 Sugar g
1.2 Salt g
per 100 ml · 1.8 g protein
Palm oil free 2 allergens