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Pomegranate juice
Pomegranate juice by R.W. Knudsen provides 67 kcal per 100 ml, with 14.2 g of sugars and 0.4 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 8 oza (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 160 kcal | 44 +52% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 16.3 g | 39 g | 14% | 10.4 +56% |
| Total sugars | 14.2 g | 34 g | 9.1 +55% | |
| Added sugars | 0 g | 0 g | 0% | 3.5 −100% |
| Protein | 0.4 g | 1 g | 2% | 0.3 +21% |
| Salt | 0 g | 0.1 g | 0.1 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6459 Plant-based beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water (sufficient to reconstitute), pomegranate juice concentrate.
Product details
- Serving size
- 8 oza (240 ml)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0074682103083
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pomegranate juice?
Pomegranate juice contains 67 kcal per 100 ml and about 160 kcal per serving (8 oza (240 ml)).
How much sugar is in Pomegranate juice?
Pomegranate juice has 14.2 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Pomegranate juice healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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