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Pomegranate
Pomegranate by Sainsbury's provides 55 kcal per 100 g, with 11.8 g of sugars and 1.3 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 55 kcal |
| Total fat | 0.5 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 11.8 g |
| Total sugars | 11.8 g |
| Added sugars | 0 g |
| Dietary fiber | 0.6 g |
| Protein | 1.3 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Pomegranate seed
Product details
- Sold in
- United Kingdom
- Barcode
- 00377997
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pomegranate?
Pomegranate contains 55 kcal per 100 g.
How much sugar is in Pomegranate?
Pomegranate has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pomegranate vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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