Polish sausage
Polish sausage provides 313 kcal per 100 g, with 0 g of sugars and 11.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sausages category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 link (99 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 313 kcal | 310 kcal | 276 +13% | |
| Total fat | 29.3 g | 29 g | 37% | 22.4 +31% |
| Saturated fat | 11.1 g | 11 g | 55% | 8.4 +33% |
| Carbohydrates | 2 g | 2 g | 1% | 2.9 −31% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 11.1 g | 11 g | 22% | 15.8 −30% |
| Salt | 2.2 g | 2.1 g | 2.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6774 Sausages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sausages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, water, salt, sodium lactate, natural flavorings, sugar, sodium phosphates, paprika, sodium diacetate, oleoresin paprika, sodium erythorbate, sodium nitrite, in a natural hog casing.
- Allergens
- Pork
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 link (99 g)
- Sold in
- United States
- Barcode
- 0050500045926
Prices reported by shoppers
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Frequently asked questions
How many calories are in Polish sausage?
Polish sausage contains 313 kcal per 100 g and about 310 kcal per serving (1 link (99 g)).
How much sugar is in Polish sausage?
Polish sausage has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Polish sausage healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Polish sausage vegan?
Based on its ingredient list, it is not vegan.
What allergens does Polish sausage contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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