View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Polar 5% juusto
Polar 5% juusto by Valio provides 184 kcal per 100 g and 34 g of protein. Its Nutri-Score is A. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (13 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 24 kcal | 323 −43% | |
| Total fat | 5 g | 0.7 g | 1% | 25.6 −81% |
| Saturated fat | 0.1 g | 0 g | 0% | 17.4 −99% |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 34 g | 4.4 g | 9% | 21.4 +59% |
| Salt | 0.1 g | 0 g | 1.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (13 g)
- Sold in
- Finland
- Barcode
- 6408430036691
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Polar 5% juusto?
Polar 5% juusto contains 184 kcal per 100 g and about 24 kcal per serving (1 portion (13 g)).
Is Polar 5% juusto healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
b NOVA 4 More from Valio
View all →
d NOVA 3 
a NOVA 4 
NOVA 4 
e NOVA 2 
a NOVA 4 
d NOVA 3