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Plume au blé complet
Plume au blé complet by Randa provides 340 kcal per 100 g, with 3.5 g of sugars and 12.5 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Penne category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 340 kcal | 331 |
| Total fat | 2 g | 2.2 −8% |
| Saturated fat | 0.5 g | 0.5 −12% |
| Carbohydrates | 68 g | 63.6 +7% |
| Total sugars | 3.5 g | 2.4 +46% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 8.5 g | 4.7 +81% |
| Protein | 12.5 g | 12.6 |
| Salt | 0 g | 0.2 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 249 Penne products on Foodmetria.
Compared with other penne
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semoule de blé dur complet
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- ISO 22000ISO 9001source of fibreGreen DotHigh fibresISO-9001-2008Tidy manAdapté au contact alimentaire
- Sold in
- France, Tunisia
- Barcode
- 6194004667148
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plume au blé complet?
Plume au blé complet contains 340 kcal per 100 g.
How much sugar is in Plume au blé complet?
Plume au blé complet has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plume au blé complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plume au blé complet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plume au blé complet contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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