Plain panko bread crumbs
Plain panko bread crumbs provides 344 kcal per 100 g, with 3.1 g of sugars and 9.4 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cooking helpers category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 Cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 110 kcal | 336 | |
| Total fat | 0 g | 0 g | 0% | 10 −100% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 75 g | 24 g | 9% | 54.5 +38% |
| Total sugars | 3.1 g | 1 g | 19.1 −84% | |
| Dietary fiber | 0 g | 0 g | 0% | 7.4 −100% |
| Protein | 9.4 g | 3 g | 6% | 8.7 +7% |
| Salt | 0.4 g | 0.1 g | 3.9 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached wheat flour, sugar, salt and yeast.
- Allergens
- Gluten
Product details
- Serving size
- 1/2 Cup (32 g)
- Sold in
- United States
- Barcode
- 0041198004012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain panko bread crumbs?
Plain panko bread crumbs contains 344 kcal per 100 g and about 110 kcal per serving (1/2 Cup (32 g)).
How much sugar is in Plain panko bread crumbs?
Plain panko bread crumbs has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain panko bread crumbs healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plain panko bread crumbs vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plain panko bread crumbs contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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