Plain Cow Yogurt
Plain Cow Yogurt by Lancaster Local Small Farms provides 94 kcal per 100 g, with 2.9 g of sugars and 2.9 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 onz (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 160 kcal | 89 +6% | |
| Total fat | 4.1 g | 7 g | 9% | 2.8 +49% |
| Saturated fat | 2.7 g | 4.5 g | 23% | 1.7 +56% |
| Carbohydrates | 11.8 g | 20 g | 7% | 11.2 +5% |
| Total sugars | 2.9 g | 5 g | 9.4 −69% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 2.9 g | 5 g | 10% | 4.8 −38% |
| Salt | 0.1 g | 0.1 g | 0.2 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12472 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized grade a 100% grass-fed whole cow milk, live cultures.
Product details
- Serving size
- 6 onz (170 g)
- Sold in
- United States
- Barcode
- 0083832048617
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Plain Cow Yogurt?
Plain Cow Yogurt contains 94 kcal per 100 g and about 160 kcal per serving (6 onz (170 g)).
How much sugar is in Plain Cow Yogurt?
Plain Cow Yogurt has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain Cow Yogurt healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More yogurts
View all →
a NOVA 4 
c 
e NOVA 4 
c NOVA 3 
c 
NOVA 4