Pizza fresca jamon y queso by Spar

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pizza fresca jamon y queso

by Spar 405 g in Pizza with ham and cheese Barcode 8480013322313
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Pizza fresca jamon y queso by Spar provides 223 kcal per 100 g, with 2.1 g of sugars and 12 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pizza with ham and cheese category and comes in a 405 g pack.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
2.1 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 223 kcal 224
Total fat 7.5 g 7.3
Saturated fat 3.8 g 3.4 +11%
Carbohydrates 26 g 28.1 −7%
Total sugars 2.1 g 2.9 −28%
Protein 12 g 10.6 +13%
Salt 2 g 1.5 +30%

Category average across 306 Pizza with ham and cheese products on Foodmetria.

Compared with other pizza with ham and cheese

Calories lower 46%
Sugars lower 27%
Salt higher 5%
Saturated fat higher 31%
Protein top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
405 g
Labels & certifications
Green DotNew recipe
Sold in
Spain
Barcode
8480013322313

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pizza fresca jamon y queso?

Pizza fresca jamon y queso contains 223 kcal per 100 g.

How much sugar is in Pizza fresca jamon y queso?

Pizza fresca jamon y queso has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pizza fresca jamon y queso healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pizza fresca jamon y queso? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pizza With Ham And Cheese by Nutri-Score Highest-Protein Pizza With Ham And Cheese Least Processed Pizza With Ham And Cheese Lowest-Calorie Pizza With Ham And Cheese Best Low-Sugar Pizza With Ham And Cheese

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ham, Portobello Mushroom & Mascarpone Pizza a NOVA 4
Ham, Portobello Mushroom & Mascarpone Pizza
Specially Selected
226 kcal
8.1 Fat g
1.4 Sugar g
0.3 Salt g
per 100 g · 10.1 g protein
Nutri-Score A vs D−51% saturated fat−85% salt
Pizza jamón y queso c NOVA 4
Pizza jamón y queso
Casa Tarradellas · 405g
54 kcal
1.9 Fat g
0.4 Sugar g
0.9 Salt g
per 100 g · 3.5 g protein
Nutri-Score C vs D−81% sugar−78% saturated fat
American Style Hawaiian XL c NOVA 4
American Style Hawaiian XL
San Marco · 478 g
221 kcal
5.4 Fat g
2.3 Sugar g
0.7 Salt g
per 100 g · 8.2 g protein
Nutri-Score C vs D−45% saturated fat−66% salt
9 mini-pizzas jambon fromage c NOVA 4
9 mini-pizzas jambon fromage
Manosque · 270 g
180 kcal
5.2 Fat g
1.6 Sugar g
0.6 Salt g
per 100 g · 9.4 g protein
Nutri-Score C vs D−32% saturated fat−70% salt

More pizza with ham and cheese

View all →
Dolce Pizza Regina c NOVA 4
Dolce Pizza Regina
SOCIETE DES ETS BOUGRO " SODEBO" · 400 g
179 kcal
3.7 Fat g
1.7 Sugar g
1.3 Salt g
per 100 g · 10 g protein
Palm oil free 5 allergens
Sodebo Pizza Crust - Classic d NOVA 4
Sodebo Pizza Crust - Classic
Sodebo · 600 g
217 kcal
7.2 Fat g
1.9 Sugar g
1.5 Salt g
per 100 g · 11 g protein
Palm oil free 3 allergens
La Pizz - Jambon Emmental d NOVA 4
La Pizz - Jambon Emmental
Sodebo · 470 g
201 kcal
5.6 Fat g
2.9 Sugar g
1.6 Salt g
per 100 g · 8.4 g protein
Palm oil free 2 allergens
Pizza Jambon Speck Gorgonzola Mozzarella d NOVA 4
Pizza Jambon Speck Gorgonzola Mozzarella
Mix Buffet · 420 g
263 kcal
11 Fat g
2.1 Sugar g
1.6 Salt g
per 100 g · 14 g protein
Palm oil free 2 allergens
Pizza Capricciosa d NOVA 4
Pizza Capricciosa
L’Italie des pizzas · 550 g
208 kcal
6.4 Fat g
1.7 Sugar g
1.5 Salt g
per 100 g · 11 g protein
6 allergens
Stonebaked Pizza Ham c NOVA 4
Stonebaked Pizza Ham
Lidl · 2 x 330 g
212 kcal
6.4 Fat g
3.5 Sugar g
1 Salt g
per 100 g · 10.5 g protein
Palm oil free 5 allergens

More from Spar

View all →
Lasagne Blätter d
Lasagne Blätter
Spar · 250g
493 kcal
23 Fat g
0.4 Sugar g
1.3 Salt g
per 100 g · 6 g protein
Crisps
Product 9100000822037 b
Product 9100000822037
Spar · 500ml
62 kcal
3.5 Fat g
4.1 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
Kefir
Corn cakes with sea salt c
Corn cakes with sea salt
Spar · 110 g
384 kcal
1.4 Fat g
13 Sugar g
0.3 Salt g
per 100 g · 7 g protein
Puffed rice cakes
Hafer Drink Barista d NOVA 4
Hafer Drink Barista
Spar · 1l
57 kcal
2.4 Fat g
3.3 Sugar g
0.1 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan 1 allergen
Müsli-Knusper-Müsli Erdnuss c NOVA 4
Müsli-Knusper-Müsli Erdnuss
Spar · 500g
430 kcal
14 Fat g
14 Sugar g
0.3 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 5 allergens
Knuspermüsli weiße Schokolade & Himbeere d NOVA 4
Knuspermüsli weiße Schokolade & Himbeere
Spar · 400g
— kcal
16 Fat g
26 Sugar g
0.7 Salt g
per 100 g · 8.9 g protein
Palm oil free 2 allergens