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Pitted Dates
Pitted Dates by pics provides 325 kcal per 100 g, with 62.5 g of sugars and 2.5 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried dates category and comes in a 8oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 dates (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 325 kcal | 130 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Carbohydrates | 80 g | 32 g | 12% |
| Total sugars | 62.5 g | 25 g | |
| Dietary fiber | 7.5 g | 3 g | 11% |
| Protein | 2.5 g | 1 g | 2% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
DATES.
Product details
- Quantity
- 8oz
- Serving size
- 6 dates (40 g)
- Labels & certifications
- Low or no fatNo fat
- Sold in
- United States
- Barcode
- 0041735033345
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pitted Dates?
Pitted Dates contains 325 kcal per 100 g and about 130 kcal per serving (6 dates (40 g)).
How much sugar is in Pitted Dates?
Pitted Dates has 62.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pitted Dates healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pitted Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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