Pine Nuts
Pine Nuts by Woodstock provides 700 kcal per 100 g, with 3.3 g of sugars and 16.7 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 700 kcal | 210 kcal | 453 +54% | |
| Total fat | 63.3 g | 19 g | 24% | 25.3 +151% |
| Saturated fat | 5 g | 1.5 g | 8% | 6.8 −26% |
| Carbohydrates | 16.7 g | 5 g | 2% | 48.9 −66% |
| Total sugars | 3.3 g | 1 g | 18.7 −82% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −50% |
| Protein | 16.7 g | 5 g | 10% | 13.3 +25% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pine nut kernels.
Product details
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0042563007386
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pine Nuts?
Pine Nuts contains 700 kcal per 100 g and about 210 kcal per serving (1/4 cup (30 g)).
How much sugar is in Pine Nuts?
Pine Nuts has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pine Nuts healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pine Nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from Woodstock
View all →
b NOVA 3 
e NOVA 3 
a NOVA 2 
e NOVA 3 
NOVA 1 
e NOVA 3