View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pilau
Pilau by Bells Original provides 167 kcal per 100 g, with 0.6 g of sugars and 3.4 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 220 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (110 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 167 kcal | 184 kcal | |
| Total fat | 3.1 g | 3.4 g | 4% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Carbohydrates | 31 g | 34.1 g | 12% |
| Total sugars | 0.6 g | 0.7 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.3 g | 1.4 g | 5% |
| Protein | 3.4 g | 3.7 g | 7% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Steamed parboiled long grain rice (94%), sunflower oil, onion powder, natural flavouring, salt, yeast extract, cumin seeds, fennel seeds, spices, acid (citric acid).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Serving size
- 1 portion (110 g)
- Sold in
- United Kingdom
- Barcode
- 5010034013810
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pilau?
Pilau contains 167 kcal per 100 g and about 184 kcal per serving (1 portion (110 g)).
How much sugar is in Pilau?
Pilau has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilau healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
