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Pflaumengrütze
Pflaumengrütze by Sylter Salatfrische provides 91 kcal per 100 g, with 19 g of sugars and 0.5 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits based foods category and comes in a 360g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (360 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 328 kcal | 99 −8% | |
| Total fat | 0.5 g | 1.8 g | 2% | 1 −51% |
| Saturated fat | 0.1 g | 0.4 g | 2% | 0.3 −71% |
| Carbohydrates | 21 g | 75.6 g | 27% | 21.3 |
| Total sugars | 19 g | 68.4 g | 16.9 +13% | |
| Added sugars | 9.1 g | 32.7 g | 65% | 3.2 +188% |
| Dietary fiber | 0.9 g | 3.1 g | 11% | 2.6 −67% |
| Protein | 0.5 g | 1.8 g | 4% | 1.1 −53% |
| Salt | 0 g | 0 g | 0.1 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1944 Fruits based foods products on Foodmetria.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
55% Pflaumen, Wasser, Zucker, modifizierte Stärke, Zitronensaft, 0,06% Zimt
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360g
- Serving size
- 1 portion (360 g)
- Labels & certifications
- VegetarianNo preservativesVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNewV-Label InternationalV-Label International Vegan
- Sold in
- Germany
- Barcode
- 4260054650477
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pflaumengrütze?
Pflaumengrütze contains 91 kcal per 100 g and about 328 kcal per serving (1 portion (360 g)).
How much sugar is in Pflaumengrütze?
Pflaumengrütze has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pflaumengrütze healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pflaumengrütze vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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