Perkins, The Big Country Smasher
Perkins, The Big Country Smasher by Perkins provides 40 kcal per 100 g, with 0.2 g of sugars and 1.3 g of protein. That is 98% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Entrees category and comes in a 527 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 527g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 40 kcal | 211 kcal | 390 −90% | |
| Total fat | 2.9 g | 15 g | 19% | 26.4 −89% |
| Saturated fat | 1 g | 5 g | 25% | 9.8 −90% |
| Carbohydrates | 2.3 g | 12 g | 4% | 29.8 −92% |
| Total sugars | 0.2 g | 1 g | 8.8 −98% | |
| Dietary fiber | 0.2 g | 1 g | 4% | 3 −94% |
| Protein | 1.3 g | 7 g | 14% | 28.4 −95% |
| Salt | 0.2 g | 1.2 g | 3.2 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0.2 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 2.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low sodium
- 92 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Low calorie
- 40 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 527 g
- Serving size
- 527g
- Sold in
- United States
- Barcode
- 1318383748488454200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perkins, The Big Country Smasher?
Perkins, The Big Country Smasher contains 40 kcal per 100 g and about 211 kcal per serving (527g).
How much sugar is in Perkins, The Big Country Smasher?
Perkins, The Big Country Smasher has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perkins, The Big Country Smasher healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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