Perkins, Mushroom & Swiss Omelette
Perkins, Mushroom & Swiss Omelette by Perkins provides 39 kcal per 100 g, with 0.6 g of sugars and 1.6 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Entrees category and comes in a 495 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 495g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 39 kcal | 191 kcal | 390 −90% | |
| Total fat | 2.2 g | 11 g | 14% | 26.4 −92% |
| Saturated fat | 0.8 g | 4 g | 20% | 9.8 −92% |
| Carbohydrates | 3 g | 15 g | 5% | 29.8 −90% |
| Total sugars | 0.6 g | 3 g | 8.8 −93% | |
| Dietary fiber | 0 g | 0 g | 0% | 3 −100% |
| Protein | 1.6 g | 8 g | 16% | 28.4 −94% |
| Salt | 0.2 g | 1.1 g | 3.2 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 0.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low sodium
- 92 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Low calorie
- 39 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 495 g
- Serving size
- 495g
- Sold in
- United States
- Barcode
- 17983167472576047006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perkins, Mushroom & Swiss Omelette?
Perkins, Mushroom & Swiss Omelette contains 39 kcal per 100 g and about 191 kcal per serving (495g).
How much sugar is in Perkins, Mushroom & Swiss Omelette?
Perkins, Mushroom & Swiss Omelette has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perkins, Mushroom & Swiss Omelette healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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