Perkins, Belgian Waffle
Perkins, Belgian Waffle by Perkins provides 111 kcal per 100 g, with 2.1 g of sugars and 1.6 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Entrees category and comes in a 187 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 187g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 208 kcal | 390 −72% | |
| Total fat | 3.7 g | 7 g | 9% | 26.4 −86% |
| Saturated fat | 1.1 g | 2 g | 10% | 9.8 −89% |
| Carbohydrates | 17.6 g | 32.9 g | 12% | 29.8 −41% |
| Total sugars | 2.1 g | 4 g | 8.8 −76% | |
| Dietary fiber | 0.5 g | 1 g | 4% | 3 −82% |
| Protein | 1.6 g | 3 g | 6% | 28.4 −94% |
| Salt | 0.7 g | 1.3 g | 3.2 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 187 g
- Serving size
- 187g
- Sold in
- United States
- Barcode
- 645694698505372960
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perkins, Belgian Waffle?
Perkins, Belgian Waffle contains 111 kcal per 100 g and about 208 kcal per serving (187g).
How much sugar is in Perkins, Belgian Waffle?
Perkins, Belgian Waffle has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perkins, Belgian Waffle healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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