View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Perfect Mash
Perfect Mash by Iceland provides 106 kcal per 100 g, with 0.3 g of sugars and 1.7 g of protein. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 106 kcal |
| Total fat | 4.4 g |
| Saturated fat | 2.9 g |
| Carbohydrates | 13.7 g |
| Total sugars | 0.3 g |
| Added sugars | 0 g |
| Dietary fiber | 2.3 g |
| Protein | 1.7 g |
| Salt | 0.6 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
potato (86%), milk (10%), butter (milk) (3.5%), salt, white pepper. which saturates pohydrate ich sugars cate 800w full power allergy advice: for allergen, see underlined ingredients in bold. also, may contain wheat. suitable for vegetarians e 700g 5 minutes perfect mash: mashed potat
- Allergens
- Milk
- May contain traces
- Gluten
Product details
- Sold in
- Ireland
- Barcode
- 5010482415853
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Perfect Mash?
Perfect Mash contains 106 kcal per 100 g.
How much sugar is in Perfect Mash?
Perfect Mash has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perfect Mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Perfect Mash contain?
According to the label data it contains: Milk. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Iceland
View all →
d NOVA 4 
c NOVA 1 
e NOVA 2 
c NOVA 1 
b NOVA 1 
b NOVA 4