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Pera
Pera by Blédina provides 53 kcal per 100 g, with 9.9 g of sugars and 0.5 g of protein. That is 18% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits puree without sugar added category and comes in a 380 g (4 x 95 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 53 kcal | 72 −26% |
| Total fat | 0.2 g | 0.9 −82% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 11 g | 14.3 −23% |
| Total sugars | 9.9 g | 12 −18% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 2.6 g | 1.9 +41% |
| Protein | 0.5 g | 0.8 −43% |
| Salt | 0 g | 0.6 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 230 Fruits puree without sugar added products on Foodmetria.
Compared with other fruits puree without sugar added
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pera 100%, ácido ascórbico (vitamina C), sumo de limão concentrado.
Product details
- Quantity
- 380 g (4 x 95 g)
- Labels & certifications
- No preservativesGreen DotNo added sugarNo coloringsNo dyes or preservativesEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 3041091718037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pera?
Pera contains 53 kcal per 100 g.
How much sugar is in Pera?
Pera has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pera healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pera vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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