Pecans
Pecans by food club provides 700 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 68% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 28 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 700 kcal | 210 kcal | 250 +180% | |
| Total fat | 73.3 g | 22 g | 28% | 13.7 +434% |
| Saturated fat | 22.2 g | 6.7 g | 34% | 7.8 +183% |
| Carbohydrates | 13.3 g | 4 g | 1% | 22.9 −42% |
| Total sugars | 3.3 g | 1 g | 10.4 −68% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 4.8 +40% |
| Protein | 10 g | 3 g | 6% | 11.6 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8762 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PECANS.
- Allergens
- Nuts
Product details
- Quantity
- 28 g
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0036800403260
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pecans?
Pecans contains 700 kcal per 100 g and about 210 kcal per serving (1/4 cup (30 g)).
How much sugar is in Pecans?
Pecans has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pecans healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pecans vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pecans contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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