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Peanut butter
Peanut butter by Iron SHARK provides 616 kcal per 100 g, with 6.4 g of sugars and 28 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Peanut butters category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 616 kcal | 31 kcal | 590 | |
| Total fat | 52 g | 2.6 g | 3% | 47.4 +10% |
| Saturated fat | 4.9 g | 0.2 g | 1% | 8.9 −45% |
| Carbohydrates | 7.9 g | 0.4 g | 0% | 18.6 −58% |
| Total sugars | 6.4 g | 0.3 g | 8 −20% | |
| Dietary fiber | 8.8 g | 0.4 g | 1% | 7.9 +11% |
| Protein | 28 g | 1.4 g | 3% | 25.8 +8% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3576 Peanut butters products on Foodmetria.
Compared with other peanut butters
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 5.0g
- Sold in
- Poland
- Barcode
- 5900201322626
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peanut butter?
Peanut butter contains 616 kcal per 100 g and about 31 kcal per serving (5.0g).
How much sugar is in Peanut butter?
Peanut butter has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Peanut butter healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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