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Peanut butter
Peanut butter provides 579 kcal per 100 g, with 14.3 g of sugars and 21.4 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Peanut butters category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 579 kcal | 590 |
| Total fat | 46.4 g | 47.4 |
| Saturated fat | 14.3 g | 8.9 +61% |
| Carbohydrates | 25 g | 18.6 +34% |
| Total sugars | 14.3 g | 8 +78% |
| Dietary fiber | 3.6 g | 7.9 −55% |
| Protein | 21.4 g | 25.8 −17% |
| Salt | 1 g | 0.7 +38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3607 Peanut butters products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other peanut butters
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0709317923544
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peanut butter?
Peanut butter contains 579 kcal per 100 g.
How much sugar is in Peanut butter?
Peanut butter has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Peanut butter healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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