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Peanut butter
Peanut butter provides 438 kcal per 100 g, with 31.3 g of sugars and 31.3 g of protein. That is 289% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Peanut butters category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 438 kcal | 590 −26% |
| Total fat | 9.4 g | 47.4 −80% |
| Saturated fat | 0 g | 8.9 −100% |
| Carbohydrates | 50 g | 18.6 +169% |
| Total sugars | 31.3 g | 8 +289% |
| Dietary fiber | 12.5 g | 7.9 +58% |
| Protein | 31.3 g | 25.8 +21% |
| Salt | 1.5 g | 0.7 +105% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3607 Peanut butters products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 29% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 12.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other peanut butters
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0405549911594
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peanut butter?
Peanut butter contains 438 kcal per 100 g.
How much sugar is in Peanut butter?
Peanut butter has 31.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Peanut butter healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 27, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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