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Peanut Butter
Peanut Butter provides 594 kcal per 100 g, with 9.4 g of sugars and 21.9 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetable fats category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 594 kcal | 190 kcal | 574 | |
| Total fat | 46.9 g | 15 g | 19% | 48 |
| Saturated fat | 6.3 g | 2 g | 10% | 11 −43% |
| Carbohydrates | 25 g | 8 g | 3% | 26.1 |
| Total sugars | 9.4 g | 3 g | 13.2 −29% | |
| Dietary fiber | 6.2 g | 2 g | 7% | 7.4 −16% |
| Protein | 21.9 g | 7 g | 14% | 17.4 +25% |
| Salt | 1.3 g | 0.4 g | 0.5 +149% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1361 Vegetable fats products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 6.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other vegetable fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanuts, sugar, hydrogenated vegetable oil (rapeseed and/or cotton seed oil), salt, and molasses.
- Allergens
- Peanuts
Product details
- Serving size
- 2 Tbsp (32 g)
- Sold in
- United States
- Barcode
- 0070038321132
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peanut Butter?
Peanut Butter contains 594 kcal per 100 g and about 190 kcal per serving (2 Tbsp (32 g)).
How much sugar is in Peanut Butter?
Peanut Butter has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Peanut Butter healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Peanut Butter vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Peanut Butter contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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