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Peanut buter
Peanut buter provides 594 kcal per 100 g, with 9.4 g of sugars and 21.9 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Peanut butters category. Contains: peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 594 kcal | 190 kcal | 590 | |
| Total fat | 46.9 g | 15 g | 19% | 47.4 |
| Saturated fat | 7.8 g | 2.5 g | 13% | 8.9 −12% |
| Carbohydrates | 21.9 g | 7 g | 3% | 18.6 +18% |
| Total sugars | 9.4 g | 3 g | 8 +17% | |
| Added sugars | 3.9 g | 1.2 g | 2% | 2.8 +41% |
| Dietary fiber | 6.3 g | 2 g | 7% | 7.9 −21% |
| Protein | 21.9 g | 7 g | 14% | 25.8 −15% |
| Salt | 1 g | 0.3 g | 0.7 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3589 Peanut butters products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 6.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other peanut butters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dry roasted peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), molasses, salt.
- Allergens
- PeanutsSoybeans
Product details
- Serving size
- 32 g
- Sold in
- United States
- Barcode
- 0041268217168
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peanut buter?
Peanut buter contains 594 kcal per 100 g and about 190 kcal per serving (32 g).
How much sugar is in Peanut buter?
Peanut buter has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Peanut buter healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Peanut buter contain?
According to the label data it contains: Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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