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Pb&j
Pb&j by Mid-day square provides 371 kcal per 100 g, with 22.9 g of sugars and 17.1 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category and comes in a 1.23 oz pack. Contains: apple, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 432 −14% | |
| Total fat | 17.1 g | 6 g | 8% | 20.4 −16% |
| Saturated fat | 5.7 g | 2 g | 10% | 7.7 −25% |
| Carbohydrates | 45.7 g | 16 g | 6% | 50.1 −9% |
| Total sugars | 22.9 g | 8 g | 30.1 −24% | |
| Added sugars | 17.1 g | 6 g | 12% | 17.3 |
| Dietary fiber | 11.4 g | 4 g | 14% | 7.7 +48% |
| Protein | 17.1 g | 6 g | 12% | 11.5 +49% |
| Salt | 1 g | 0.3 g | 0.5 +104% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2587 Bars products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 11.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Strawberry layer: tapioca syrup, strawberries, fruit and veggie juice concentrate (grape, date, lemon, beetroot), tapioca fiber, Jerusalem artichoke fiber, water, organic cane sugar, fruit pectin, okra powder, agar agar, citrus fiber; Peanuts; Natural peanut butter; Tapioca syrup; Pea protein; Fava bean protein; Coconut oil; Shea butter; Fruit juice concentrate (grape, apple); Organic cane sugar; Water; Maple syrup; Apple cider vinegar; Peanut extract; Sea salt; Gluten-free oat flour; Olive oil; Molasses; Carnauba wax. CONTAINS: Peanuts MAY CONTAIN: Tree nuts, Sesame
- Allergens
- ApplePeanuts
- May contain traces
- Sesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.23 oz
- Serving size
- 35g
- Labels & certifications
- No glutenNo preservatives
- Sold in
- United States
- Barcode
- 0877977000544
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pb&j?
Pb&j contains 371 kcal per 100 g and about 130 kcal per serving (35g).
How much sugar is in Pb&j?
Pb&j has 22.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pb&j healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pb&j contain?
According to the label data it contains: Apple, Peanuts. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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