View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Parmigiano Reggiano
Parmigiano Reggiano by dennree provides 402 kcal per 100 g, with 0 g of sugars and 32 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Italian cheeses category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 402 kcal | 603 kcal | 337 +19% | |
| Total fat | 30 g | 45 g | 58% | 27.2 +10% |
| Saturated fat | 20 g | 30 g | 150% | 18.3 +9% |
| Carbohydrates | 0 g | 0 g | 0% | 1.5 −100% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 32 g | 48 g | 96% | 22.1 +45% |
| Salt | 4 g | 6 g | 1.6 +147% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 470 Italian cheeses products on Foodmetria.
Compared with other italian cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1pcs
- Serving size
- 150 g
- Sold in
- Germany
- Barcode
- 4021851124642
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Parmigiano Reggiano?
Parmigiano Reggiano contains 402 kcal per 100 g and about 603 kcal per serving (150 g).
How much sugar is in Parmigiano Reggiano?
Parmigiano Reggiano has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmigiano Reggiano healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
d NOVA 3 
d 
d More italian cheeses
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More from dennree
View all →
b NOVA 3 
b NOVA 3 
e NOVA 4 
d NOVA 3 
e 
c NOVA 2