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Parmesan shredded cheese
Parmesan shredded cheese by Market District provides 400 kcal per 100 g, with 0 g of sugars and 40 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 20 kcal | 323 +24% | |
| Total fat | 30 g | 1.5 g | 2% | 25.6 +17% |
| Saturated fat | 10 g | 0.5 g | 3% | 17.4 −43% |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 40 g | 2 g | 4% | 21.4 +87% |
| Salt | 2 g | 0.1 g | 1.7 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), anti-caking blend (potato starch, corn starch).
- Allergens
- Milk
Product details
- Serving size
- 1 Tbsp (5 g)
- Sold in
- United States
- Barcode
- 0030034931742
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan shredded cheese?
Parmesan shredded cheese contains 400 kcal per 100 g and about 20 kcal per serving (1 Tbsp (5 g)).
How much sugar is in Parmesan shredded cheese?
Parmesan shredded cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan shredded cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan shredded cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan shredded cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 4, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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