Parmesan natural cheese
Parmesan natural cheese by Market Pantry provides 393 kcal per 100 g, with 0 g of sugars and 32.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 323 +22% | |
| Total fat | 25 g | 7 g | 9% | 25.6 |
| Saturated fat | 14.3 g | 4 g | 20% | 17.4 −18% |
| Carbohydrates | 3.6 g | 1 g | 0% | 4.5 −21% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 32.1 g | 9 g | 18% | 21.4 +50% |
| Salt | 1.9 g | 0.5 g | 1.7 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20911 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized milk, cheese culture, salt, enzymes.
- Allergens
- Milk
Product details
- Serving size
- 1 oz (28 g)
- Sold in
- United States
- Barcode
- 0085239119839
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Parmesan natural cheese?
Parmesan natural cheese contains 393 kcal per 100 g and about 110 kcal per serving (1 oz (28 g)).
How much sugar is in Parmesan natural cheese?
Parmesan natural cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan natural cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan natural cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan natural cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
b NOVA 4 More from Market Pantry
View all →
e NOVA 4 
d NOVA 4 
b NOVA 1 
c NOVA 4 
d NOVA 4